Heart

Author Beth Moore says that "the heart of any plan is seeking His plan"
This is so true. With eating we must agree to not eat unless hungry and stop when satisfied. If I do not eat within these boundaries I am overeating .
What works for me, however, may not work for another person. My husband is diabetic so he may need to follow guidelines that his physician has given him and when he seeks wisdom from the Lord he may hear something different than I do.
The Lord may instruct me to fast for awhile and just seek His plan for my eating. Another person may not be instructed to fast at that time.
Seek Him and His plan.

Buffets

I am so thankful for this way of eating. My husband and I just had a wonderful vacation. We ate out at a buffet two different times. I did not overeat at either buffet. I put the meal on one plate and kept portions very small.
The last buffet had a dessert buffet as well. I ate half a roll but no other starches. I like sweets so took 3 desserts and ate a bite of each leaving me at only a 5 on the hunger scale.
At one time I would have filled my plate 3 times.
I spent a great deal of time in prayer and surrender just as I need to do with other areas of my life.

lust

I believe the Lord is showing me that behind this eating too much is lust.
The Lord has led me for the last 2 days to watch Creflo Dollar. He is speaking on casting down every thought and imagination that exalts itself above the knowledge of Jesus Christ. The sin starts in the mind as a thought and as an imagination, or an image.
I picture the sundae or cookie in my mind, I think about the sundae or cookie. If I do not cast down that thought by holding it captive, rebuking it out loud, and then boldly speaking a Bible verse, I will yield to temptation.
This is helping me so very much. It is helping me not only in eating but also in other areas. Last night I came home from work at midnight. As I pulled into the garage I knew it was dark and I was alone. My husband was snoring in bed. I started to get fearful thoughts about what could happen to me. I held that thought, rebuked it, and started speaking the Word aloud. I felt peace before I walked into the house.
At work, people were talking about food. I started thinking about eating a snack. Instead I took a walk up and down the halls, held that thought captive, rebuked it and said Jesus is Lord, not food. Soon the temptation left and I did not eat until my stomach was hungry. To God be the glory.

as a child

If we would remain as a child I do not believe we would have these food issues.
I observed my 7 year old Grndchild yesterday. She laid down for a few minutes because she was sleepy. After about 15 minutes she jumped up and started playing on the trampoline and playing with her hula hoop. Her body knew it needed to move.
After about 30 minutes of this she said she was hungry. I served her supper of which she ate about two thirds, said she was full and was ready to play again.
Help us to remain as children, Lord, and to trust what you have already programed into us. Help us not to interfere with the things you have built into these little ones entrusted into our care.

The Bread of Life

I hadn't been sleeping well at night. I tried cereal and milk sometimes, I tried laying there and meditating, I tried changing positions, hugging pillows etc.
Last night I decided to stay up until I was really sleepy and spend time with the Lord. I talked to Him about not being able to sleep and asked Him to help me. He led me to the Beatitudes and to Come unto Me all ye who are weary and heavy laden and I will give you rest. He also led me to another Scripture.
If this works with sleep it will work for anything. Forgive me for not coming to you first Lord.

April

Sometimes I think we focus too much on our program and not enough on the Lord. I continue with the Eden Diet and Thin Within which are both similar and are Bible based and hunger fullness plans.
My focus right now, however, is on the Lord Jesus Christ and what He did over 2000 years ago. I sense His presence as I follow along in the Gospels what He was doing on Holy week. Today I enjoyed reading the Uppper Room Discourse as He spoke some of his last words to His disciples. I read His prayer that He prayed for His disciples and the prayer He prayed for me. Thank you for your love for us, Dear Jesus.

Practice His Presence

The sermon today really spoke to me. Practice His presence at all times. Pray without ceasing. Take off the old man and put on the new.
I thought this applies to TW. At lunch I invited the Lord Jesus into my meal. I looked at His picture which hangs in the kitchen. I thanked Him for creating that wonderful food. It made such a difference in how I ate. It was easy to follow the 8 keys when I practiced His presence.

Take off the old man and put on the new. The old me was so food focused and the eating was for my pleasure. Even losing weight was for the praise of man and not for the glory of God. I want to glorify God in my eating and body.

Why do we make this so hard. When our bodies tell us to eliminate or sleep we do it. We have gotten so wordly in our way of thinking about eating. All we have to do is think about other things and when our bodies are hungry feed them until satisfied with whatever our body is calling for.