It is so true that we need to learn to listen to our bodies. I do not believe that our bodies will lie to us.
When my body tells me I am hungry, I neeed to eat. When it tells me I am no longer hungry I need to stop eating.
I had been working very hard gardening, babysitting and cleaning. Yesterday my body said it was time to rest. I took a nap, slept all night and feel better today but I am still tired so I am getting extra rest again. It is a temptation to drink something with caffeine or eat something with sugar to give myself a boost, but in the long run this would not benefit me.
What is your body telling you today?
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