I read the book of Galatians this morning. I thought how much we can apply the lessons in this book of the Bible to our eating. We are no longer under the law. We live by asking and allowing the Holy Spirit who lives within us to guide our eating.
I am making a couple of changes. I am finding that coffee is not a whole body pleaser for me and rich holiday treats are not whole body pleasers for me. The treats are causing me to feel sluggish and the coffee stimulates my bladder and my appetite.
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