I give God the glory!: Heal

Sunday, May 31, 2009

Heal

I am going through the Heal book now. I always have something I am doing in the area of food and eating in addition to regular Bible reading. This is so good. Right now I am going through Psalm 139 a verse at a time just like the Heal book suggests. There is so much growth in this for me. To read and pray about each verse and journal about how this applies to my weight and eating.

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What is Thin Within?

I first learned about Thin Within after reading the book Thin Within by Arthur and Judy Halliday.
My daughter, to whom I shall always be grateful, introduced me to the book. I later read Thin Again which was written by the same authors.
There is also a web site http://www.thinwithin.org/ with forums and online classes. These are free of charge. I have gone through all four workbooks. The workbooks may be purchased by contacting Thin Within.
Thin Within is based on two principles. One is physical, the other is spiritual. The physical principle is that we should eat only when hungry and stop when the hunger is satisfied. There are no good or bad foods. We learn to listen to our body signals.
The spiritual principle is that it is difficult to do this in our own strength. We often eat as a response to different emotions instead of to fuel our bodies. When this happens we develop a relationship with food.
The Thin Within studies help us to understand our relationship with our Heavenly Father and to go to Him for our needs instead of going to food.

I give God the glory!

Sunday, May 31, 2009

Heal

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What is Thin Within?

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