Online at TW under the leadership of Heidi who helped write TW book we are doing a thourough study of the TW book.
We are praying and praising God for His attributes.
I was reading John 17 and praying this out loud for myself and for other believers and something jumped out at me that I had never seen. Verse 23. God loves us as much as He loves His Son. I in them and you in me. May they be brought to complete unity to let the world know that you sent me and have loved them even as you have loved me.
This is NIV. The New Living says as much as you have loved me. I got only a glimpse of how much He loves us.
Oh to know that we are fully loved and accepted my Him. What a difference that would make in how we view ourselves, thus making total love for self and others more attainable and therefore our weight struggles less and our fredom more.
Monday, June 22, 2009
Sunday, June 7, 2009
masterpiece
If only we could see ourselves as God's masterpiece. That we are one of a kind and unique and that God loves us just the way we are.
God has been speaking to me about how we are all unique. Then at our Church the children sang a song about this very thing.
If we can get a grasp on this and on His love for us it will affect our image of ourselves and thus affect our eating and body image.
In the eating arena, I am going to the table and applying the 8 keys at every eating occasion. I have done this at meals, but I am now doing it even if I need an apple between meals. It makes such a difference in how I enjoy the food. I also have been praying more about choices etc. I thought I don't know whether God will answer something this piddly or not. I prayed about breakfast and did not think I was going to get an answer. Then just as I got to the kitchen and decided to make my own selection the thought came to me to have some oatmeal. It was just what I needed and had not had any for a long time. God does care about every detail of our lives.
God has been speaking to me about how we are all unique. Then at our Church the children sang a song about this very thing.
If we can get a grasp on this and on His love for us it will affect our image of ourselves and thus affect our eating and body image.
In the eating arena, I am going to the table and applying the 8 keys at every eating occasion. I have done this at meals, but I am now doing it even if I need an apple between meals. It makes such a difference in how I enjoy the food. I also have been praying more about choices etc. I thought I don't know whether God will answer something this piddly or not. I prayed about breakfast and did not think I was going to get an answer. Then just as I got to the kitchen and decided to make my own selection the thought came to me to have some oatmeal. It was just what I needed and had not had any for a long time. God does care about every detail of our lives.
Sunday, May 31, 2009
Heal
I am going through the Heal book now. I always have something I am doing in the area of food and eating in addition to regular Bible reading. This is so good. Right now I am going through Psalm 139 a verse at a time just like the Heal book suggests. There is so much growth in this for me. To read and pray about each verse and journal about how this applies to my weight and eating.
Friday, May 1, 2009
wow
Wow! This month has gone fast! It has been almost a month since I have posted. God has been dealing with me about many things. I have been on my face and knees confessing my sins. Sins of rebellion associated with the overeating. Sins of laziness and selfishness. It became very clear to me that when I deliberately disobey God in these areas it is rebellion. I was horrified by this. I am so glad He is a loving God and that we if we His people who are called by His Name will humble ourselves and pray and seek His face and turn from our wicked ways then He will forgive our sins and heal our land. I feel cleansed and refreshed after doing this. I also notice that my eating goes better when I walk more closely with Him.
Saturday, April 4, 2009
vacation and step 12
Vacation was wonderful and I actually released 2 pounds this month. This is about exactly the weight that is good for me.
I enjoyed all of my favorite foods within the parameters of 0 and 5.
Something that is coming to me is that doing step 12, sharing this message with others, is absolutely essential to my healing.
I enjoyed all of my favorite foods within the parameters of 0 and 5.
Something that is coming to me is that doing step 12, sharing this message with others, is absolutely essential to my healing.
Friday, March 20, 2009
vacation
I am going on vacation for a week. One of the things I enjoy about TW is that I never gain weight on vacation. I eat all of the foods I enjoy within the parameters of hunger and satisfaction and pray and seek the guidance of the Lord.
It is so neat that food is no longer the focus but relationship with God and family are the focus on vacation.
The changes are gradual but they come with time as I stick with it.
It is so neat that food is no longer the focus but relationship with God and family are the focus on vacation.
The changes are gradual but they come with time as I stick with it.
Saturday, March 7, 2009
The joy of obedience
There really is joy in obedience. I have really struggled with eating between hunger and satisfaction for breakfast and at bedtime. This has shown up in a little weight gain. I spent a lot of time in prayer the night before last and asked the Lord to help me just for the next day to be obedient.
It was 915 before I reached hunger. I usually get up and eat no matter what but continued in prayer and was able to not give into temptation. Instead of the usual hunger at about 1030 requiring a snack, I was not hungry. Then at lunch it took very little to get me to a point of satisfaction. I felt such joy.
If I sense this kind of joy over one act of obedience in this area there must be joy if I seek to be obedient in other areas as well.
The other thing I feel like the Lord is once again speaking to me is that my motives are to be for His glory. That is when this will work. Sure diets help people release weight even if the motive is a smaller size, but we as Christians need to want this for the glory of God. When someone asks or notices it is a tool I can use to lead them to the Lord or into a deeper relationship with Him.
It was 915 before I reached hunger. I usually get up and eat no matter what but continued in prayer and was able to not give into temptation. Instead of the usual hunger at about 1030 requiring a snack, I was not hungry. Then at lunch it took very little to get me to a point of satisfaction. I felt such joy.
If I sense this kind of joy over one act of obedience in this area there must be joy if I seek to be obedient in other areas as well.
The other thing I feel like the Lord is once again speaking to me is that my motives are to be for His glory. That is when this will work. Sure diets help people release weight even if the motive is a smaller size, but we as Christians need to want this for the glory of God. When someone asks or notices it is a tool I can use to lead them to the Lord or into a deeper relationship with Him.
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